Courses›The Original Fifteen
Course 09 of 15 · The First YearThe nervous system of a new mother is running in a state most people would not recognize as sustainable.
The nervous system of a new mother is running in a state most people would not recognize as sustainable. Chronic activation, hypervigilance, and depletion are the quiet norm. This course walks through what your nervous system is actually doing in early motherhood and the practices that genuinely help it regulate. The techniques are simple, body-based, and built for a mother with approximately no time. Calm is not the goal. Capacity is.
Mothers in the first year, and any mother who never got this information the first time. Listen while you feed, while you walk, while the baby sleeps on you. No workbook required, no homework, no perfect conditions. Just 32 minutes of real information, in a voice that has been where you are.
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Buy Nervous System Regulation →Forpartum courses provide educational information about the postpartum period, informed by research and more than a decade of birth and postpartum practice. They are not medical advice, diagnosis, or treatment, and they are not a substitute for care from your physician, midwife, therapist, pelvic floor physiotherapist, or other qualified provider. Nothing in this course should delay you from seeking care.
If you are experiencing a medical or mental health emergency, including thoughts of harming yourself or your baby, call 911 (or your local emergency number) or the 988 Suicide and Crisis Lifeline in the United States right now.
Because this is a digital product delivered immediately and in full upon purchase, all individual course purchases are final and non-refundable. Please review the description, the topics covered, and the free preview options in the app before buying. If you experience a technical problem accessing a course you purchased, write to contact@forpartum.com and we will make it right.
Forpartum Premium subscriptions can be cancelled at any time through your app store; cancellation stops future billing and does not refund the current period.
Your purchase grants a personal, non-transferable license to listen for your own use. Course audio and materials may not be shared, resold, redistributed, or used in professional training without written permission. Course content is © Forpartum LLC. Full terms at forpartum.com/terms.