Courses›The Original Fifteen
Course 12 of 15 · The First YearThe postpartum body has nutritional needs that are different from pregnancy and different from ordinary life.
The postpartum body has nutritional needs that are different from pregnancy and different from ordinary life. Recovery, milk production, and the emotional demand of caregiving all require particular foods, particular minerals, and particular kinds of nourishment. This course walks through what to eat and drink, why it matters, and how to actually manage it when you have almost no time. It also honors the traditional postpartum foods many cultures have relied on for generations, because they were right.
Mothers in the first year, and any mother who never got this information the first time. Listen while you feed, while you walk, while the baby sleeps on you. No workbook required, no homework, no perfect conditions. Just 32 minutes of real information, in a voice that has been where you are.
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Buy Postpartum Nutrition and Hydration →Forpartum courses provide educational information about the postpartum period, informed by research and more than a decade of birth and postpartum practice. They are not medical advice, diagnosis, or treatment, and they are not a substitute for care from your physician, midwife, therapist, pelvic floor physiotherapist, or other qualified provider. Nothing in this course should delay you from seeking care.
If you are experiencing a medical or mental health emergency, including thoughts of harming yourself or your baby, call 911 (or your local emergency number) or the 988 Suicide and Crisis Lifeline in the United States right now.
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Your purchase grants a personal, non-transferable license to listen for your own use. Course audio and materials may not be shared, resold, redistributed, or used in professional training without written permission. Course content is © Forpartum LLC. Full terms at forpartum.com/terms.